A 75-year-old man who says he is as mentally and physically strong as he has ever been is opening up about the tips and techniques he uses to stay in tip top shape as he ages. Ng Kok Song, from , revealed in a recent video that he came up with a lifestyle regimen made up of six key components, which he credits with ensuring he remains in perfect health. And for anyone who wants to follow Ng's guidance, he has come up with the perfect acronym to track his tips: SHIELD.
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