As you tuck into a crunchy salad in the holiday sunshine or , it’s easy to imagine yourself sticking with the healthy and delicious Mediterranean diet for ever.Back home, however, as real life returns it’s all too easy to slide back into the unthinking convenience of ready meals and supermarket sandwiches, and by the autumn your diet is as unchanged as ever.So, as summer starts to draw to a close, why not commit to making this the year you really do stick to a dietary upgrade, piling fruit and vegetables, pulses, nuts and seafood on your plate every day as a sure-fire investment in your future health?
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