From excruciating stomach cramps to debilitating bone aches, so many women put up with period symptoms that make their lives a misery every month.But the key to banishing these effects could be as simple as a few simple diet tweaks, according to a growing body of research.In new advice, the North American Menopause Society says women should aim to consume a diet high in salmon, eggs and vegetables, instead of turning to comfort food like candy, chocolate and takeaways.
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