A dietitian has revealed how tweaking your diet with simple food swaps can make a huge difference to your calorie intake.Paula Norris, from , shared a picture of two nearly identical beef stir fries with basmati rice - but one dish contains 335 calories more than the other. The nutrition expert explained how making just a few changes to the ingredients can cut the dish from 735 to 400 calories by reducing the portion size of beef and rice, almost doubling the amount of vegetables and substituting sweet chilli sauce for sriracha.
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