A Chinese medicine expert has revealed the winter health tips you should be practicing to avoid falling ill during the colder months.Nina Cheng is the founder of The Eastern Philosophy - a small business that specializes in herbal medicines and frequently shares educational videos about traditional Chinese health remedies on . In one of her latest clips, the owner dished on the self-care habits you should and shouldn't be doing to help you feel better than ever - despite the fluctuating temperatures.
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