Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests. Researchers from the American Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from over 122,000 people, the study found those who use electronic devices regularly before bed had a 33 percent higher likelihood of poor sleep quality.
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