Nearly 100 percent of Americans don't eat enough fiber - but it turns out the humble carbohydrate might protect against .Results from a new clinical trial showed that a high fiber plant-based diet improved people’s , including body mass index (BMI), inflammation levels, gut microbiome, and insulin regulation.At the start of the study, high-fiber foods comprised just 20 percent of people’s diets, but after 12 weeks of following the plant-based diet, that number jumped to 91 percent.
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