I love the feeling of waking up after a really good night’s sleep. I just wish it happened more often.For years I’ve struggled with insomnia, waking up in the middle of the night, and then finding it hard to get back to sleep. And I’m not alone. We’re in the grip of a sleep crisis, with one in three reporting they often have trouble with their sleep and around a half saying their sleep became worse during the pandemic, reports King’s College .
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