Typing “I have anxiety” into ChatGPT, OpenAI’s ground-breaking artificial intelligence-powered chatbot gets to work almost immediately.“I’m sorry to hear that you’re experiencing anxiety,” scrawls across the screen. “It can be a challenging experience, but there are strategies you can try to help manage your symptoms.”Then comes a numbered list of recommendations: working on relaxation, focusing on sleep, cutting caffeine and alcohol, challenging negative thoughts, and seeking the support of friends and family.
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