A top dietitian has revealed the giveaway signs you may not have enough fat in your diet - from dry skin to mental fatigue and feeling cold all the time. Rebecca Gawthorne shared the symptoms that could be your body telling you to consume more healthy fats found in foods like seeds, nuts, oils, fish and avocado. 'Fat is a macronutrient that is essential to our health and they have many vital roles in our body,' the mum wrote in a to her 155,000 followers.
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