When it comes to choosing between ketchup or mustard, which is the healthier pick?Dietitians Tina Marinaccio, Avery Zenker and Jennifer House have weighed in on the condiments in question by sharing their professional opinions with the .The discussion revealed that ketchup boasts good nutrients such as lycopene, which is a healthy antioxidant, with a typical serving of the red sauce having only four grams of sugar, 19 calories and 150 milligrams of sodium.
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