A dietitian has shared the six warning signs you're running on stress hormones, and why it's leading to health problems, weight gain and lack of sleep.Leanne Ward, from , said if you're trying to , improve your gut health or manage your mental health, your stress levels are the single biggest thing that matters.'Too often, people fail to manage the small, daily stress and let it compound until it explodes or even worse, leads to complete long-term burnout,' Leanne wrote on .
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