A doctor who claims his body is biologically 20 years younger than his actual age has opened up about the five foods he eats every day to promote longevity. Dr. Mark Hyman, 63, from , is a and the bestselling author of 'Young Forever: The Secrets to Living Your Longest, Healthiest Life.'He has more than 286,000 followers on , where he shares his tips for living a longer and healthier life. In a recent , he revealed the foods he recommends eating daily for optimal health.
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