Australian scientist Dr Karl Kruszelnicki has shared the best time of day to work out if you want to , revealing that those trying to shed kilos can be see much better results by exercising before breakfast.In a clip posted to , Dr Karl, 73, discussed a 2010 University of Belgium study that compared groups on the same diet compared to when they exercised and found that those who did endurance work on an empty stomach had the best results.In the now viral video, Dr Karl revealed how one group in the study did no exercise, another exercised after eating and the third before eating.
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