When people start coughing and sneezing around us, it may be tempting to reach for those ‘super’ immune-boosting supplements. But, in truth, they don’t do a whole lot for you.Instead, investing time in nurturing the trillion of microbes – that is the bacteria, viruses, fungi and parasites – which live in your gut, is the best science-backed line of defence.The fact is that our immunity is powered by the gut, and what our gut needs to function at its best is a diverse diet alongside three other key pillars: sleep, movement and less stress.
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