Bone is an amazing material — weight for weight, it’s actually as strong as steel. Well, healthy bone is, but weakened bone can break with the force of a simple sneeze.Yet few people think about their bone health until they have a fracture or a scan which identifies a weakness.However, it really is something we should all pay more attention to, as weak bones can ultimately rob you of your independence, and in many cases there are really simple diet and lifestyle adjustments (including eating onions!) that can help prevent future problems. And these are things I think everyone should be doing from a young age, even in your 20s.
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