Every day people come to my central clinic looking for answers. They want to feel less tired, boost their energy, lose or gain weight, strengthen their skin.They want to think more clearly, improve their fertility or power up their immunity. But most of all, they want to know what to eat to live longer.As a dietitian and research scientist I can tell you that yes, longevity really can be achieved through food — if you follow an approach based on facts, not fads.
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