Feeling better about yourself, having more get up and go — even being healthier — doesn’t have to involve upending your daily routine. Here, in the final part of his compelling series, Dr Michael Mosley reveals more simple, science-based tweaks to your everyday habits that will transform your life.I’m not one of the world’s most natural movers, but I enjoy the occasional salsa evening with my wife, Clare. And if you, too, like to bust a few moves you will be pleased to hear that dancing has been shown to be more effective at improving your muscles, balance and brain health than traditional fitness exercises.
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