Spent an hour in the garden this weekend? Congratulations — you’ve completed a workout worthy of a session in the gym, and probably burned hundreds of calories, too.Just 30 to 60 minutes spent on a variety of green-fingered tasks can burn around 300 calories and work out all the same muscle groups you’d use swimming or rock climbing.And there are smart ways to optimise that exercise. Read on to get the best out of your outdoor spring tidy-up . . .
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