Eating a handful of walnuts a day could reduce your blood pressure, lower weight gain and in turn cut the risk of diabetes and heart disease, a new study finds.Scientists at the University of un-earthed the miraculous potential benefits of the nuts after monitoring the diets of 3,300 people for more than 25 years and giving them several health check-ups.Walnuts are the only nuts that contain Omega-3 alpha-linolenic acid (ALA), which the scientists said may explain the benefits. The fatty acid has previously been linked to improved heart health. They say more studies are needed to confirm the findings, though.
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