Diet sodas are often marketed as 'healthier' alternatives to regular sodas, but an ex-USDA food expert has warned they are just as bad, if not worse, for your health. Dr Darin Detwiler told DailyMail.com that sodas, whether regular or diet, 'raise significant concerns due to their ingredients and level of ultra-processing.' While is primarily criticized for its high sugar content, Dr Detwiler highlights that diet soda substitutes sugar with artificial sweeteners and 'often adds other chemicals that may pose health risks.'
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