Exercising at the weekend can slash dementia risk by 25%, study shows

It can often feel impossible trying to juggle a career and social life while trying to stay fit and healthy.

But only squeezing in one weekly workout can be as effective as hitting the gym every day, if new research is to be believed.

For researchers in say 'weekend warriors' — people who undertake vigorous exercise over just one or two days per week — experience similar mood-boosting benefits.

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