We all know the feeling: you’ve been hitting the gym and eating more healthily, but the scales just don’t budge. It’s disheartening and often leaves you thinking: ‘What more can I be doing?’The reality is often that we’re falling victim to some sneaky habits that quietly sabotage our efforts to . ‘People tend to focus on big changes like diet plans and exercise routines,’ . ‘But often, we overlook the small daily habits that can make or break a weight loss journey.’Below, she’s shared seven common daily habits that could be stopping you from reaching your health goals, and how simple adjustments can get you back on track.
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