Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning.Traditional cow’s milk, for thousands of years, has fallen out of fashion, surpassed by trendy oat and nut milks, which have legions of wellness-minded and lactose-intolerant followers.There are dozens of types of animal- and plant-based milks to choose from, but , with each affecting the body - and planet - differently.
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