Experts have revealed what they believe to be the 'secret' to maintaining your New Year's resolutions this time around, with the answer proving to be simpler than you'd expect.Nearly one fifth of Britain is aiming to get fitter in the New Year, although just one third of people who take up a new resolution manage to see it through long enough to make it a hobby, according to new data released by YouGov.The key metric to breaking into that motivated minority has finally been divulged by academic scholars who say that sleep is the main factor in a resolution's success or failure.
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