A fitness and nutrition coach has lifted the lid on the one concept that changed her life and is now changing the lives of her clients. Ashley Poladian, 34, from , , is known as @proteinsnackqueen on , where she shares her fat loss tips and recommendations for high-protein, low-calorie meals. She recently opened up about creating identity-based habits to become the best version of yourself, a concept she learned about in James Clear's bestselling book 'Atomic Habits.'
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