A fitness coach known for her incredible body has shared exactly what she eats in a day to feel full and look her best, as well as the nutritional trick she swears by.Rachel Dillon, from , said the easiest way to avoid feeling like you're depriving yourself is to follow a diet approach called 'volume eating'.This means that you focus on filling your diet with foods that are higher in volume (size) but lower in density (or calories).
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