A fitness expert has revealed how drinking is destroying your efforts and progress after a workout as Dry July reaches the half way point in Australia. Mackenzie Blakey, Program and Research Lead for in , told Daily Mail Australia drinking alcohol has been proven to reduce performance, impact muscle development and increase risk of injury when exercising.Not only does alcohol dehydrate the body, it also increases the heart rate, impairs sleep and cognitive function and hinders muscle growth.
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