Fitness queen Chontel Duncan has revealed how hanging her sports wear up and making her bed every morning are key to her success.The 32-year-old mother-of-five explained the simple jobs are just two of five daily habits that keep her on track and ready to kick goals. She also likes to have her daily snacks organised in advance, schedule time for working out and always has a large, insulated water bottle on hand.
Load More
Load More