Five things you should NEVER do before bed - or risk sleepless nights

A sleep expert who works with some of the world's top athletes has shared a slew of vital tips to ensuring that you get the best snooze at night - and shared the things she would never do before going to bed.

Dr. Cheri Mah, a sleep physician from Sunnyvale, , recently sat down with Steve Bartlett on his Diary of a CEO podcast to discuss an activity that was vital in everyone's lives but usually overlooked: getting a good night's rest.

So often people stay up late scrolling on their phone or binge watching ; or they spend hours struggling to fall asleep and continuously wake up throughout the night.

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