People who follow the 'green Mediterranean' diet burn a dangerous type of bodyfat at quadruple the rate of most dieters, a large study has found. People who followed the mostly plant-based diet for 18 months saw their visceral fat levels shrink by 14 per cent, compared to just 4.5 per cent in a control group who ate a standard healthy diet.Visceral fat wraps around vital organs and inside the abdomen typically giving someone a beer belly or apple body shape.
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