Forget white noise! BROWN noise is the latest trend taking over TikTok

If you're someone who struggles sleeping, it's likely you've tried listening to white noise to nod off.

White noise refers to a sound that contains all frequencies in equal measure, such as the static coming from an untuned radio or television.

While white noise has been used as a therapy for years, many TikTokers are swearing by another form of noise – brown noise.

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