A sleep expert has revealed the three positions that could improve sleep and keep a partner from waking you up throughout the night. James Leinhardt, a sleep posture expert and founder of in the UK, shared in a video last month three positions that help keep your spine straight and are the most likely to trigger the release of happiness chemicals like oxytocin.He also showcased a position that he claims 'reduces morning aches' and 'improves overall sleep quality.'
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