A holistic nutritionist has gone viral after revealing what the color of your period blood means for your health. After cycle-syncing, which means syncing everything from your workouts , gripped the internet, hormone coach , based in the US, is teaching her followers how to identify how healthy they are based on the color of their period blood. In a series of viral videos, which has collectively amassed more than 56,000 views, Izzy explained how the shade of your period blood can relay vital information about your hormone levels and your health.
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