Health experts have shared the five ways you can reduce belly fat in just one week - and the foods to avoid if you want to keep a flatter tummy.The gurus from The Healthy Mummy said while a week isn't long enough to see dramatic results, adopting their five healthy habits will kick-start your metabolism and reduce fat around the stomach.They recommended doing three or four high intensity workouts a week, eating foods rich in fibre and taking probiotics to curb bloating.
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