Here's what a sexologist taught me about how to be better in bed

A lot can change in a lifetime – marriage, divorce, our health – and along with this, our sex life alters, too.

I'm 54 and the one thing I didn't predict was that at this stage of life I'd have a partner ten years younger than me.

That's a libido boost in itself, of course, but it doesn't hurt to shore things up with proper sleep, exercise and a healthy diet too. These all give you the best chance of a thriving sex life post-menopause, after all.

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