A longevity doctor has revealed his essential evening routine, which he claims helped reverse his biological clock.Dr Mark Hyman has had 63 birthdays, but tests show his biological age is that of a 43-year-old man. He credits his bio-hacking achievement to rigorous exercise, a consistently healthy diet and some more elaborate and experimental therapies.But the doctor, who previously treated Bill Clintons, told DailyMail.com that he likes to keep it simple at night, with the main goal to reset his nervous system and alleviate stress, priming himself for optimal sleep.
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