A young mum-of-three has lost 11.4 kilos in just 12 weeks after pledging to lose a kilo a week, drink more water and stick to a healthy yet substantial meal plan back in May. Emily Velez, a 23-year-old mum of three boys from rural , previously lost 40 kilograms using the recipes and home workouts but was struggling to shed stubborn kilos after the birth of her four-month-old baby.The motivated mum signed up for the site's 12-week challenge which saw her drink three litres of water a day, enjoy five small healthy meals and work towards a goal of a 5km park run through regular walks and jogs.
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