Timing is everything. It may be a well-worn phrase, but never a truer one than when applied to your health. Growing evidence suggests this includes when, specifically, to take your medication, including what time of day to be vaccinated against flu (maybe even Covid) for maximum protection.It’s all part of what’s known as chronopharmacology — ‘chrono’, meaning time, and pharmacology, drugs — a thrilling and still-emerging area of science. I count myself lucky to have had a ringside seat to its progress during my 40-year career as a professor of circadian neuroscience.
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