I'm a doctor- here are the 10 everyday habits that ruin your health

Enjoying a coffee first thing in the morning. Forgetting to breathe through your nose instead of your mouth.

These might seem like two innocuous and totally unrelated things - but they could be having a big impact on your health.

Chris Boettcher is a physical therapist in South Carolina who has garnered a large social media following for his everyday health tips and advice.

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