A coach has lifted the lid on her for keeping her waistline 'snatched,' saying she wishes she knew about it years ago. Mia Adora, 37, from Los Angeles, California, is known as on , where she shares videos about hormones, weight loss, and gut health with her 200,000 followers. The retired nurse and mother of four recently went viral after she demonstrated how she does her stomach vacuum exercises — an isometric contraction that targets the transverse abdominis muscle.
Load More
Load More