'Friends' star is famous for her workout routines that have seen her take up Pilates, running, boxing and even jumping rope to stay strong and trim.But now the 54-year-old actress has revealed her latest fitness regiment that she said is much more sustainable for someone in their 50s.Pvolve, which she dubbed her 'best yet', is focused on 'functional fitness' and sees her complete body-weight squats and floor stretches using a rope to target muscles that other exercises may miss.
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