A simple yoga pose has become a viral trend, with advocates claiming it can improve their sleep, immunity, and digestion.The 'legs up the wall' position (with its own hashtag that's garnered more than 15 million views) involves lying on the floor (perhaps using a block to prop up your hips) and stretching your legs up against a wall.It is a restorative pose, meaning it's a passive, meditative position, aimed at relaxing you physically and mentally. And according to fans of the move, which is officially called Viparita Karani, it provides a whole host of benefits.
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