A man who used to eat 10,000 calories a day has revealed he transformed his life with a David Roden, from has gone from 60 percent body fat to just 15 percent in three years, and emerged with a much healthier mindset about his body.The business owner and transformation coach, 31, shares inspirational videos about his journey on , where he has 100,400 followers, and often praises the power of slower, more consistent fitness.
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