More intensive exercise is not always better for a person's memory than moderate training, a new study finds.Researchers from Dartmouth University in Hanover, , found that people who perform moderate regular activity often had better 'episodic' memory than their more rigorously exercising peers. This means that they remember specific events better. Performing more intense exercise regularly does boost a person's spatial memory, though, which allows them to remember locations better. This would, for example, make them more likely to remember where they parked their car.
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