A mother has revealed how she lost nine stone in just 12 months without resorting to jabs or surgery—instead turning to an 'old school' meal replacement diet. Mother-of-two Amy Swan began her transformation in January 2024, swapping all meals for formula products such as soups, shakes and snack bars.The strict regime—just 800 calories a day—helped her drop six stone by June, and nine stone by the end of the year.
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