A nutritionist has revealed the exact diet plan you should be following to - and it has nothing to do with keto, paleo, intermittent fasting, low sugar or trends.Speaking to her 91,000 followers on Instagram, explained the diet that works best for everyone contains four common components.And she notes that the key to success, as many are aware, lies solely in ensuring that the number of calories you are consuming remains less than the calories you are burning throughout the day.
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