An Australian nutritionist and author has shared her top five foods to eat to during the winter months. Olivia Hillier, from , spilled her secrets on the foods to keep the kilos off in the cold and advises eating fibre-rich in-season foods including pomegranate, artichoke, oats, citrus fruits, and cruciferous vegetables like kale, Brussels spouts and broccoli. 'Weight loss is nothing but a simple equation of calories in vs. calories out to achieve your desired weight,' Olivia said.
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