Nutritionists on the 'healthy' foods that could make you gain weight

From low-fat diets to cutting out carbs, fasting windows to intuitive eating, there is so much noise in the world of nutrition that it can be, quite frankly, baffling.

When you head to the supermarket these days, it seems almost everything on the shelves is promoting its own array of health benefits, from high-protein yogurts to various ‘no added sugar’ drinks, and everything in between.

It’s hard not to be convinced by the bold marketing claims on the packaging of thes so-called health foods, but according to various nutritionists they are often not all they’re cracked up to be.

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