With cold and flu season approaching, nutritionists are sharing the foods you'll need to stock up on to level up your immune system. As days become shorter and people begin to trade their tank tops for sweaters, the start of winter signals another dreadful beginning - the start of cold and flu season and of course, the third winter of COVID. To give your immune system a boost and help fight off this winter's storm of viruses, nutritionists have revealed how your diet can help you avoid getting sick.
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